{"product_id":"owning-your-menopause-fitter-calmer-stronger-in-30-days-by-kate-rowe-ham","title":"Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days by Kate Rowe-ham","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eManage your menopause symptoms and get in the best shape of your life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOwning Your Menopause\u003c\/span\u003e\u003cspan\u003e, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.\u003cbr\u003e\u003cbr\u003eKate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOwning Your Menopause\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ealso includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.\u003cbr\u003e\u003cbr\u003eThis is not just another menopause book - this is your life manual.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts\u003c\/span\u003e\u003c\/p\u003e","brand":"eLocalshop","offers":[{"title":"Default Title","offer_id":45351540588623,"sku":"Haccetejune16","price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0292\/2958\/0367\/files\/Screenshot_20260529_161458_Amazon.jpg?v=1780051549","url":"https:\/\/www.elocalshops.com\/products\/owning-your-menopause-fitter-calmer-stronger-in-30-days-by-kate-rowe-ham","provider":"eLocalshop","version":"1.0","type":"link"}